MINI-RETREAT:

Rest and Digest

RECONNECT & REFLECT AT THE END OF 2024

As we enter the ‘silly season’ it’s a good time to hit the pause button and ground yourself. The end of the year can get busy and it can be so easy to forget to stop and take stock of what you’ve achieved, learned, and processed throughout the year.

So often we’re ‘doing the work’ or believing we have ‘more work to do’. BUT, what if you don’t? What if you just take some time to SIT IN APPRECIATION.

Giving yourself the opportunity to ‘rest and digest’ can work wonders with your energy levels. Think of it as ‘tying up energetic loose ends’ and extracting more nourishment, joy and fulfilment from what you have already achieved - instead of pushing yourself to do more. 🙄

Take Time Out

hit the pause button, tune in to yourself and reflect on how far you have come!

What have you learned in 2024?
What do you need to celebrate?
What can you be proud of?
What energetic loose ends do you need to tie up?

MINI-RETREAT

SUNDAY 30TH november

10:00am - 1pm

BLACKWOOD*

$79

book now

Join me for half a day of BLISS 🥰

Your Self-Nurturing time with me will include:

kinesiology tested messages

Perhaps life has gotten busy and noisy. This mini-retreat is designed to give you permission to make space so you can reconnect with yourself and hear the voice of your intuitive guidance loud and clear. Together we’ll reflect and energy test the specific messages of guidance that need to come through - for you as an individual and as a collective.

QIGONG PRACTICE

Qigong* during the Spring Equinox provides the perfect way to align with the rhythms of nature, promote health and vitality, and cultivate a deeper sense of harmony within oneself and the environment.

*Qigong exercises involve gentle movements, deep breathing techniques, and visualisation to enhance the flow of Qi and promote a sense of inner balance.

meditation practice + a touch of reiki

The Qigong practice will lead us into a blissful meditation practice, where you can completely surrender and enter into a deep state of rest. Allowing for a full reconnection with your inner nature and complete rejuvenation of your mind, body and spirit.

++ PLUS Immersion in Nature, delicious snacks and good company!

SUNDAY 30th november