BLISS BUBBLE
TUNE IN TO YOUR SELF (AND YOUR JOY)
The Bliss Bubble is a sacred and magical place for you and your Inner Child to hang out. Keep your energy flowing with regular qigong practices, learn energy medicine techniques and access a living library of energy mastery resources.
Your body is an ecosystem, not a machine.
You need more energy; you want more time and you crave more space. But it feels like it takes too much energy to get energy, it’s a never-ending battle trying to ‘find’ time and well, your life is full of space invaders! I get it. There’s no point preaching about the importance of self-care when you don’t have the energy to brush the potato-chip crumbs off your unwashed sweat top.
Trying to do it all, do it all now, or do it all perfectly will never work. Your self-care regime might look good on paper or on your vision board. It might have become a lengthy and ominous to-do list 📃 that you avoid making eye-contact with. It might get dropped like a hot potato 🥔 the moment the shit hits the fan.
News Flash 🚨 The need for more energy, time and space never goes away. So it’s best you just make the commitment to do what works for you. I’ve seen many a self-care regime fall by the wayside simply because it is not aligned with your needs, your circumstances and most importantly, your essence. Energy flows when you’re in alignment - mind, body and heart. Mastering your energy means doing whatever works to nurture this alignment.
THE GROUND RULES FOR SUSTAINABLE SELF-CARE
Based on over a decade of experience working with clients from all walks of life, extensive research and lived wisdom, these four ground rules are the ‘recipe’ for a successful and sustainable self-care practice. All Energy Coaching offerings operate according to these principles.
GET STARTED
A comprehensive starter kit.
Introduction to qigong videos and handouts.
QIGONG CLASSES
30-45 minute qigong classes to enjoy in your own time. A new class is added every week but every past class is there for you to choose from as inspired.
ENERGY RESETS
How much time do you have? How are you feeling? Do an energy reset when you are feeling flat, fried or feral or only have 2 to 15 minutes.
ENERGY FIRST AID KITS
Open up the Energy Medicine Cabinet! Find simple and effective energy medicine techniques that you can use to alleviate your physical, emotional, mental and spiritual symptoms.
SABOTAGE PROOFING GUIDES
Make it Stick! A collection of fun ways to use magic instead of manipulation to make your self-care second nature. Quick and easy-to-use guides & templates with video instructions.
The word Qigong is made up of two words: qi (pronounced chee) and gong (pronounced gung). ‘Qi’ means vital ‘energy’ or life force, it is the energy that underlies everything in the Universe. The word ‘Gong’ translates as practice, workout, or skill. ‘Qigong’ therefore refers to an ‘energy practice’ or ‘energy workout’ aimed at developing skill in cultivating one's personal energy system.
The more we take responsibility for the energy we bring to the world, the more empowered and productive we become.
The Power of Full Engagement, Jim Loehr & Tony Schwartz
Boost your energy levels, vitality, confidence and emotional balance. Let go of stress!
No more procrastination, perfectionism, stagnation and frustration. Let go of blocks!
Be better ‘in tune’ with yourself and your needs. Feel whole and content.
CLARITY
No more confusion, chaos and overwhelm. Come back to yourself and hear your heart.
Joy is your birthright! You DESERVE to FEEL GOOD!
BELINDA MORRIS
Recovering Self-Care Saboteur
I'm Belinda Morris and I love helping people reconnect with themselves. My Inner Child threw a serious tantrum one day and decided not to get out of bed. She really didn't want me to keep pushing her to the max in a stressful corporate career. I did something different and actually LISTENED! I set off an amazing journey to re-discover myself and completely change my life - becoming a Kinesiology, Reiki, Mind-Detox and Qigong practitioner. For the past 14 years I have been helping busy beautiful women to find energy, health, wealth, love, peace, power, joy and anything that their heart desires. But believe me, I have seen every sabotage imaginable!
My vision for the Bliss Bubble is for it to be a one-stop self-care solution. It is truly borne of necessity, a collection of the very real and practical ways myself and my clients have overcome our common self-care sabotages. But most of all, this Bubble is built from love, and a burning passion and strong determination to provide you with a space in which you feel joyously supported, inspired, and encouraged to give yourself the love and nurture you deserve.
You are WORTH IT.
Weekly Qigong Classes
Database of Qigong Classes
Energy Resets: database of 1-15 minute Qigong
Sabotage Proofing Guides: fun ways to stay on track, each guide includes videos, instructions, worksheets and templates
Energy First Aid Kits: energy medicine techniques to help you feel better ASAP, each kit includes video and instructions
