QIGONG CLASSES

Qigong (pronounced chee-gong) is a 'moving meditation' which focuses on coordinating your mind, body and breath to promote better energy circulation

 

These 60 minute classes combine gentle stretching, acupressure, slow flowing movements and mindfulness practices. It is easy to learn and the benefits can be felt immediately. Classes are suitable for complete beginners.

BENEFITS OF PRACTICING QIGONG INCLUDE:

  • Stress and pain relief

  • Reduced muscular tension and better sleep

  • Mental clarity

  • Emotional emotional calm and balance

  • Increased energy levels

  • Balanced hormones

  • Improved immunity and vitality

Classes run weekly in Blackwood

Every Tuesday 7:30am-8:30am

$15 per casual class or $50 for 5 sessions

 

Find your flow…