QIGONG CLASSES
Qigong (pronounced chee-gong) is a 'moving meditation' which focuses on coordinating your mind, body and breath to promote better energy circulation
These 60 minute classes combine gentle stretching, acupressure, slow flowing movements and mindfulness practices. It is easy to learn and the benefits can be felt immediately. Classes are suitable for complete beginners.
BENEFITS OF PRACTICING QIGONG INCLUDE:
Stress and pain relief
Reduced muscular tension and better sleep
Mental clarity
Emotional emotional calm and balance
Increased energy levels
Balanced hormones
Improved immunity and vitality
STARTS 4TH FEB!
4 Week Series in Blackwood
Every Tuesday in February - 7:30am-8:30am
TinyTown Gym @ Blackwood Cricket Oval
$15 per casual class or $40 for 4 sessions