These 60 minute classes combine gentle stretching, acupressure, slow flowing movements and mindfulness practices. It is easy to learn and the benefits can be felt immediately. Classes are suitable for complete beginners.

BENEFITS OF PRACTICING QIGONG INCLUDE:

• Stress and pain relief

• Reduced muscular tension and better sleep

• Mental clarity

• Emotional emotional calm and balance

• Increased energy levels

• Balanced hormones

• Improved immunity and vitality

8 Week Series

Thursdays 9:30am-10:30am

Starts 2nd May

Blackwood*

$80 for 8 week pass or $15 per casual class

*address provided upon booking