WINTER MINI-RETREAT:

RECONNECT WITH YOURSELF & NURTURE YOUR NATURE

In Traditional Chinese Medicine, Winter is the most Yin time of year. Associated with the Water element, it is a period of time when all of nature is in a state of relative stillness and hibernation.

It's the best time of year to slow down and conserve energy. To truly turn your attention inward for self-reflection, delve into your deeper wisdom, nourish yourself and recharge your internal battery.

We live in a fairly yin-deficient culture. The concept of hibernating can be both both appealing and daunting. This mini-retreat will focus on how you can embrace 'down-time' for its sacred gifts of wisdom, resilience, willpower and becoming a container for creative inspiration.

Take Time Out

hit the pause button and tune in to yourself

Where do I need to slow down?
What is stopping me from entering a deep state of rest?
Where am I depleted and how can I recharge?
How can I build my reserves?
What deeper wisdom do I need to tap into?
What ideas and inspirations do I want to seed and nurture?

MINI-RETREAT

SUNDAY 2nd August

10:00am - 1 pm

BLACKWOOD*

$89

book now

Join me for 3 hours of BLISS 🥰

Your Self-Nurturing time with me will include:

kinesiology tested messages

Perhaps life has gotten busy and noisy. This mini-retreat is designed to give you permission to make space so you can reconnect with yourself and hear the voice of your intuitive guidance loud and clear. Together we’ll reflect and energy test the specific messages of guidance that need to come through - for you as an individual and as a collective.

QIGONG PRACTICE

Qigong* during Winter provides the perfect way to align with the rhythms of nature, promote health and vitality, and cultivate a deeper sense of harmony within oneself and the environment. Winter is the best time to focus on harmonising the Water element within you, which means working with the Kidneys and Bladder and alchemising the emotions of fear and anxiety.

*Qigong exercises involve gentle movements, deep breathing techniques, and visualisation to enhance the flow of Qi and promote a sense of inner balance.

meditation practice + a touch of reiki

The Qigong practice will lead us into a blissful meditation practice, where you can completely surrender and enter into a deep state of rest. Allowing for a full reconnection with your inner nature and complete rejuvenation of your mind, body and spirit.

++ PLUS Immersion in Nature, delicious snacks and good company!

SUNDAY 3rd MAy

10:00am - 1pm