MINI-RETREAT:
Autumn Equinox
RECONNECT WITH YOURSELF & NURTURE YOUR NATURE
The Autumn Equinox marks the point where there is an equal duration of daylight and darkness. It’s a perfect ‘balance’ point. In Chinese philosophy, the Autumn Equinox is associated with the Metal element and the transition from the yang (active) phase of summer to the yin (passive) phase of winter. This transition is reflected in nature as plants shed their leaves, and there's a sense of gathering and storage for the colder months ahead. It’s about embracing the qualities of letting go and preparing for the inward journey of winter.
Take Time Out
The Autumn Equinox is the perfect time to hit the pause button and tune in to yourself
Where are you feeling out of balance?
Where have you ‘lost’ yourself a little? How can you come back?
What needs a reset?
What do you need to let go of?
How can you create more space for the new to come in?
MINI-RETREAT
SUNDAY 24th MARCH
10:00am - 12:30pm
BLACKWOOD*
$55
Join me for 2.5 hours of BLISS 🥰
Your Self-Nurturing time with me will include:
kinesiology tested messages
Perhaps life has gotten busy and noisy. This mini-retreat is designed to give you permission to make space so you can reconnect with yourself and hear the voice of your intuitive guidance loud and clear. Together we’ll reflect and energy test the specific messages of guidance that need to come through - for you as an individual and as a collective.
QIGONG PRACTICE
Qigong* during the Autumn Equinox provides the perfect way to align with the rhythms of nature, promote health and vitality, and cultivate a deeper sense of harmony within oneself and the environment. The equinox is the best time to focus on harmonising the Metal element within you, which means working with the Lungs (letting in) and Large Intestine (letting go) and alchemising the emotions of grief, heaviness, self-criticism, and powerlessness.
*Qigong exercises involve gentle movements, deep breathing techniques, and visualisation to enhance the flow of Qi and promote a sense of inner balance.
meditation practice + a touch of reiki
The Qigong practice will lead us into a blissful meditation practice, where you can completely surrender and enter into a deep state of rest. Allowing for a full reconnection with your inner nature and complete rejuvenation of your mind, body and spirit.
++ PLUS Immersion in Nature, delicious snacks and good company!
SUNDAY 24th MARCH
10:00am - 12:30pm
BLACKWOOD*
$55
* Address will be provided after booking. Blackwood is an hour's drive (about 85kms NW) from Melbourne. It's 10 mins from Trentham, and 30 mins from Daylesford, Kyneton & Woodend.
Please Note: Spaces are limited, please book early. 🙏