MINI-RETREAT:
Spring Equinox
RECONNECT WITH YOURSELF & NURTURE YOUR NATURE
The Spring Equinox marks the point where there is an equal duration of daylight and darkness. It’s a perfect ‘balance’ point. In Chinese philosophy, the Spring Equinox is associated with the Wood element and the Birth and Growth phase of the change cycle. It is fresh, new, immature and stimulates change and action. It corresponds to rebirth, renewal and new ideas – the blueprint needed to grow, adapt, organise and make things happen. Its primary qualities are flexibility and creativity – for adapting to external conditions and surmounting obstacles. It is goal-oriented and focused. It’s job in the body is to ensure flexibility and movement, to provide the ability to change direction as needed. It relates to the Liver and Gallbladder functions in the body.
Take Time Out
The SPRING Equinox is the perfect time to hit the pause button and tune in to yourself
Where are you feeling out of balance?
What needs to be refreshed?
What needs a ‘spring clean’?
What actions do you need to take?
MINI-RETREAT
SUNDAY 22nd september
10:00am - 1pm
BLACKWOOD*
$79
Join me for half a day of BLISS 🥰
Your Self-Nurturing time with me will include:
kinesiology tested messages
Perhaps life has gotten busy and noisy. This mini-retreat is designed to give you permission to make space so you can reconnect with yourself and hear the voice of your intuitive guidance loud and clear. Together we’ll reflect and energy test the specific messages of guidance that need to come through - for you as an individual and as a collective.
QIGONG PRACTICE
Qigong* during the Spring Equinox provides the perfect way to align with the rhythms of nature, promote health and vitality, and cultivate a deeper sense of harmony within oneself and the environment. The equinox is the best time to focus on harmonising the Wood element within you, which means working with the Liver and Gallbladder and alchemising the emotions of anger, resentment, indecision, and stagnancy.
*Qigong exercises involve gentle movements, deep breathing techniques, and visualisation to enhance the flow of Qi and promote a sense of inner balance.
meditation practice + a touch of reiki
The Qigong practice will lead us into a blissful meditation practice, where you can completely surrender and enter into a deep state of rest. Allowing for a full reconnection with your inner nature and complete rejuvenation of your mind, body and spirit.
++ PLUS Immersion in Nature, delicious snacks and good company!
SUNDAY 22nd september
10:00am - 1pm
BLACKWOOD*
$79
* Address will be provided after booking. Blackwood is an hour's drive (about 85kms NW) from Melbourne. It's 10 mins from Trentham, and 30 mins from Daylesford, Kyneton & Woodend.
Please Note: Spaces are limited, please book early. 🙏