It’s so easy to forget when you’re in the intellectual pursuit of information that the body already knows the answer. The intellect is fumbling in the dark and playing catch-up while the body patiently waits for it to ‘discover’ its inner workings. It’s a total game-changer to realise that your ignorance is an illusion. To recognise that you are telling yourself that you don’t know, when the truth is, you do know.