What if healing is relationship repair?
What if healing is not about fixing your body, but rebuilding your relationship with it? In this reflective article on chronic illness, healing, and the mind-body connection, I explore the shift from control and symptom management to listening, trust, and self-compassion.
When you’re taught that feeling deeply is wrong
Do you blame yourself for being too sensitive? Do you wonder what is wrong with you when you get emotional? Explore emotional sensitivity, shame, and self-judgment, and how healing begins when you stop treating your feelings as a problem to fix.
Why self-connection and discernment are just as important as therapy
These days, healing isn’t hidden — it’s everywhere. And that accessibility is both a gift… and a problem. How the hell do you choose what to do — when everything claims to be the answer?
Are you scared of your psychic gifts?
When you’re led to believe that psychic powers are ‘special’ belonging only to a ‘gifted few’, you can get into the habit of unknowingly disqualifying yourself from having access to your own unique and God-given psychic faculties. 'Little old me' surely couldn't have such miraculous powers!
Why hyper-independence is such a hard habit to break
You’re hardwired to avoid the hell of helplessness. If you truly want to stop doing it all yourself, if you want to let in more love and support, if you want more help, you’re going to have to let go of your need for total control and get comfortable with the chaos of feeling helpless. Your need for control is not a psychological pathology, it’s a genius coping mechanism. Releasing control is legitimately difficult because it is a THREAT to both your SAFETY and your SUPERPOWERS.
What if healing is relationship repair?
What if healing is not about fixing your body, but rebuilding your relationship with it? In this reflective article on chronic illness, healing, and the mind-body connection, I explore the shift from control and symptom management to listening, trust, and self-compassion.
The Simplicity of Listening to Your Body
By the time something has manifested as an ‘issue’ or ‘problem’ in your life it has already had an interesting life span. It has enjoyed life as a thought, an intuition, a gut feeling, a gentle nudge or a quiet whisper. How many times have you had an inkling about something that turned into a fully blown problem? When you just knew something was going to go pear-shaped. In fact, if you step back from any problem that you have right now, you might find that this problem has only become a problem because you didn’t listen. To yourself. The quiet whisper that originates with your Heart (your wiser, all knowing self) and is delivered by your body in the form of a ‘gut feeling’, emotion or symptom, is unfortunately something that you have been almost trained to dismiss, ignore or override.
Energy medicine techniques are the simple actions you can take to look after yourself and your body. Without needing the help of anyone or anything else. Here are 21 real-life examples of how energy medicine has helped me and my clients. Demonstrating the very real and practical ways in which these techniques can bring relief, alleviation, and liberation from small niggly stressors to larger life-altering upsets.
