Why do you keep repeating unwanted behaviours, even when you know better?
Sometimes, the smarter you are, the harder you try to strategise your way out of self-sabotage. But what if the key to change isn’t finding a better strategy, but understanding the deeper, irrational reasons behind your behaviour? Discover how suspending judgement and listening to your body can help you uncover what your self-sabotage is really trying to achieve.
How reconnecting with your body can help you find your way when you've lost your ‘self’
Have you ever felt like you've lost your sense of direction—or even lost yourself? We often search for answers outside ourselves, but what if the guidance you've been seeking has been within you all along? In this article, discover how reconnecting with your body's intelligence can help you move beyond overwhelm and uncertainty, build greater self-trust, and navigate life with clarity and alignment. Learn why your body is more than a source of symptoms—it's a powerful inner compass that can help guide your decisions, relationships, purpose and path.
The difference between collecting data and cultivating self-trust
We've become experts at tracking our bodies, but have we forgotten how to listen to them? Do health trackers help you connect with your body—or distract you from it? While wearable technology can provide valuable data, true self-trust comes from learning how to listen to your body's wisdom. Discover the difference between analysing your body and building a genuine relationship with it.
Why self-trust matters more than certainty
What if the real problem isn't imposter syndrome at all? In a culture obsessed with confidence and certainty, many people assume self-doubt means they're not ready, qualified or knowledgeable enough. But what if the issue isn't a lack of wisdom—it's a lack of trust in the wisdom you already have? Discover why self-trust matters more than certainty and how to build a stronger relationship with yourself.
How to reclaim your inner authority in a world full of experts
Most of us have been taught to trust experts, authorities and external advice, but rarely taught how to trust ourselves. In a world overflowing with information, many people feel more confused and disconnected than ever. Discover why self-trust is essential for clarity, how kinesiology helps reconnect you with your own inner knowing, and why true inner authority comes from learning to listen to your body.
Why do you keep repeating unwanted behaviours, even when you know better?
Sometimes, the smarter you are, the harder you try to strategise your way out of self-sabotage. But what if the key to change isn’t finding a better strategy, but understanding the deeper, irrational reasons behind your behaviour? Discover how suspending judgement and listening to your body can help you uncover what your self-sabotage is really trying to achieve.
Being connected to your purpose, not your problems, allows healing to happen. You stay sick. You keep repeating stress cycles. You get stuck in survival mode. Because you’re fixated on fixing. Mistakenly believing that you’re broken. What if your healing journey is simply waiting for you to move to the next phase? To allow yourself to take the next evolutionary step. To embrace your purpose.
Being connected to your purpose, not your problems, allows healing to happen. You stay sick. You keep repeating stress cycles. You get stuck in survival mode. Because you’re fixated on fixing. Mistakenly believing that you’re broken. What if your healing journey is simply waiting for you to move to the next phase? To allow yourself to take the next evolutionary step. To embrace your purpose.
Being connected to your destiny, not your destination, keeps you centred. It is your purpose that anchors you with a sense of safety and stability. When you shift your awareness away from the changing environment to the unchangeable essence within you, your sense of equilibrium is restored. Your purpose is your CALLING. And when you connect with your calling, your PATH CALLS YOU. It is your purpose that gives you clarity about what you are CALLED to do and where you are CALLED to go. You are shown the direction you need to take by your inner guidance system.
Being connected to your purpose, not your positivity, is the key to progress. Your purpose is not a slavedriver, dictator or bootcamp instructor. It won’t pressure you into productivity and it won’t enforce crazy conditions. It will, however, offer you a sense of connection and centredness that guides and encourages you to act, whether you feel good or not.
Allowing Negative Attitudes and Feelings to Happen
Positive thinking, it can really screw you over. When you’re in the middle of a meltdown how do you feel when someone tries to persuade you to look at the positive or to be positive? Do you thank them and say ‘yes you’re right, how silly of me, let’s chant an affirmation’? NO - you want to tell them to shut the $#@% up and shove their positivity where the sun definitely isn’t shining…
Ah...Springtime, new life, flowers in bloom, the smell of mown grass, warmer weather and..allergies. In Australia the frequency of allergic disease has roughly doubled in the last couple of decades and it is now estimated that at least one in three Australians will be affected by allergies at some time in their lives.(1)
The Proof is in the Water
In the last issue we discussed Energy Medicine and the way in which the quantum world views everything as ‘energy’ and considers human beings to be dynamic energy systems who constantly interact with the numerous energetic forces in their environment. If we accept (or are at least open to accepting) Einstein’s premise that all physical matter, sound, light, and our bodies are really just made up of vibrating waves of energy, then it seems reasonable to assume that our thoughts are also just another form of energy.
illness always begins at energy level. A stress (mental or physical) will trigger a reaction or particular emotional state. This emotional state causes a reduction or imbalance in energy in a particular meridian. If this emotional state persists it will eventually lead to a disease or illness in the associated meridian/organ.
The Connection Between Our Beliefs and Our Health
Louise Hay’s book You Can Heal Your Life was first published in 1984 and fourteen years later it was still on the New York Times best sellers list. It has sold over 35 million copies worldwide and remains one the definitive self-help books.
For those unfamiliar with Hay’s work, she was a pioneer in explaining the mind-body connection and the metaphysical nature of illness. Her philosophy is simple: the thoughts we think and the words we speak create our experiences and our reality. Hay linked physical ailments with mental causes or negative thought patterns and then developed positive thought patterns or ‘affirmations’ for reversing illness and creating health.
